a popular course for beginners and those interested in the philosophy
Meditation is the art of being. A quiet and concentrated consciousness can deepen our awareness of life and help us find inner peace. This course is based on the book Meditation – A Practical Study by Adelaide Gardner, which presents the basics of meditation in a safe and accessible manner. It has been used by tens of thousands of individuals in many countries.
Contents include: Meditation and its Purpose, Various Methods, Concentration, Meditation, Contemplation, Obstacles and Aids and Helping Others by Thought.